However, the Grilled Chicken Club Sandwich, which has cheese and bacon added, is 520 calories ( 1).Ĭhick-fil-A also offers a Cool Wrap that contains lettuce, shredded cheese, and grilled chicken breast in a flaxseed flatbread. It’s slightly lower in calories from fat, clocking in at 320 calories. The Grilled Chicken Sandwich features lettuce and tomato on a multigrain bun. However, Chick-fil-A does offer some options lower in carbs or fat. These sandwiches contain anywhere from 440–550 calories per serving, and are high in carbs (from the bun) and fat (from the fried chicken) ( 1). The brand offers several variations on this sandwich, like the Spicy Chicken Sandwich and both the regular and spicy Deluxe Sandwiches. Jerrol Deaver, who’s worked at Chick-fil-A for one year said he mixes Honey Roasted BBQ with Honey Mustard, while others recommended mixing the Garlic & Herb Ranch and Zesty Buffalo Sauce.Chick-fil-A is probably best known for its classic Chicken Sandwich - a fried chicken breast fillet with pickles on a toasted white bun. Some were more daring and mixed their sauces for an added flavor boost.
We asked Atlanta-area team members their favorite sauce pairing for the grilled nuggets, and Polynesian ranked at the top, followed by Honey Roasted BBQ and then Siracha. No grilled nugget would be complete without dipping sauce. “You're going to forget you're eating something healthy - they're so delicious!” Sauce pairings in the bowl (which sauces do you dip together)?
CHICK FIL A GRILLED NUGGETS VS REGULAR NUGGETS FREE
These boneless chicken bites also have less than one-third the daily cholesterol recommendation and are free of trans fat. With 25 grams of protein and just 140 calories for the 8-count entrée, the Grilled Nuggets are the perfect guilt-free option for those craving a tasty meal or snack. Chick-fil-A team members prepare the bite-sized chicken in the restaurant kitchens every day. The grilled nuggets are made of real, fresh chicken breast, like you’d buy in the grocery store. “You’re going to forget you’re eating something healthy.” “The marinade is the best,” said Tricia Perkins, a team member of 10 months. The Grilled Nuggets’ surprisingly simple marinade of sea salt, lemon, garlic and herbs gives them an added kick and is the perfect complement to Chick-fil-A’s plethora of dipping sauces. The Grilled Nuggets were first introduced in 2012 as a Kid’s Meal entrée, making Chick-fil-A the first in the industry to offer kids a grilled entrée.īut parents loved them, too, and grilled nuggets were soon added to the regular menu. It sears chicken on cast-iron grates just like it was cooked on a backyard grill, only quicker. Much of that hefty sum went toward creating a new grill designed by Chick-fil-A scientists. The Grilled Nuggets are the product of seven years’ worth of testing and more than $50 million to reinvent the grilled chicken recipe.
We got the inside scoop – or shall we say, dip? – from a few Atlanta-area restaurant team members who cut, cook and serve them every day. But there’s more to the story behind these bite-sized morsels. You might’ve heard the Chick-fil-A Grilled Nuggets are a tasty option whether you’re counting calories or carbs and want to stay on track. All the juicy details about one of Chick-fil-A’s leanest menu picks
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